Facebook just released new tools to help people with their mental health. These tools are available now for everyone using Facebook. They want to make it easier for people to get support when they feel stressed or down.

(Facebook Launches New Mental Health Resources)

The new features include guided exercises. These exercises are short and easy to do. They help users relax and manage tough feelings. There is also a section with reliable information. This information explains different mental health conditions clearly. People can learn about anxiety and depression.

Facebook worked with mental health experts on this project. Doctors and therapists helped design the tools. They made sure the information is correct and useful. The goal is to give people safe ways to cope. Facebook knows people sometimes struggle online.

Users can find these new resources inside the Facebook app. They are located in the “Health & Wellness” center. This area is private. Only the user sees their activity there. Facebook promises not to share this personal data.

(Facebook Launches New Mental Health Resources)

The company also linked to outside help groups. Users can find groups like the National Suicide Prevention Lifeline. They can contact these groups directly through Facebook. It is fast and simple. Facebook hopes these tools make a real difference. They want people to feel better supported.